With the arrival of spring, many women think about how to lose 3-5-7 kilograms in a week.The winter months and warm, shapeless clothing contribute to the accumulation of extra centimeters on the waist and hips.What you eat with a cup of coffee in five minutes requires long hours of work in the gym to eliminate.Not all representatives of the fair sex will agree to exchange their favorite TV series or a hot bath for exhausting workouts.Fortunately, the question of how to lose 5 kg in a week has a very realistic action plan.By following it you will be able to put on your favorite dress and fasten your pants belt in just 7 days.
POWER MODE
Normalizing your diet is one of the important points to be able to lose several kilograms in a week.Change your lifestyle and you can overcome your food addiction.Stop eating breakfast as soon as you get out of bed.Who told you that before going to work you have to eat a sandwich and have a cup of coffee?Childhood attitudes live in you.It was your mother who wouldn't let you go to school without a helping of oatmeal or a sip of tea.It's time to abandon the stereotypes that greatly influence your obesity.
There is no need to rush out of your workplace during your lunch break and try the local cuisine.Ask yourself: "Am I really hungry?"In most cases, your answer will be no.Herd instinct drives a flock of animals to a watering hole and office workers to the cafeteria.The long lines and the smells of the surroundings whet your appetite even more.If you have a special kitchen at work, it is better to bring food from home.This way you will at least know what the food is made of.If you eat at a catering restaurant, make it a rule to eat only one dish.It can be a full serving of borscht, mashed potatoes with cutlet, 300-400 grams of rolls or 2-3 stuffed peppers.
We remind you once again that only one type of food can be presented on the trays.
NO BREAKFAST
Paul Bragg, in his book on fasting, said that you need to earn your breakfast.Although his theory has its controversial aspects, it is worth noting that he lived to be 81 years old healthy and full of strength.Why don't you adopt this useful experience?
Your first breakfast should be no earlier than 2 hours after waking up.At this point, your body will be ready to eat a small portion of food.Since dawn you have used up some of the calories in your reserves and now you just have to replenish them.
EAT WHEN YOU ARE HUNGRY
This rule is most often violated by those who want to lose weight.If you feel hungry half an hour after a heavy meal, this may indicate the following:
You have a psychological addiction.It is not your stomach, but your brain that sends you hunger signals.Remember to wait 3 to 4 hours for the food you eat to be completely digested.Only after this time can you experience a true attack of hunger.At first, you can trick your stomach with a cup of coffee or tea with 1 tablespoon of sugar.
The food consumed is not as healthy as it seems at first glance.A large amount of mayonnaise and ketchup, rancid fat, a combination of sweet cheesecakes and casseroles are quite capable of causing a small revolution in the stomach.People often mistakenly confuse an unpleasant burning sensation inside with hunger.In this case, it is necessary to drink a glass of mineral water or low-sugar soft drink.Soda will neutralize excess acidity and help you lose weight.
You're not really full.This could happen too.A person who is losing weight sometimes puts a couple of spoonfuls on their plate and ends up going hungry.Even if you decide to lose a couple of centimeters from your waist this week, you shouldn't go around and around until the next glass of kefir or serving of soup.It is better to eat 50% of the daily ration for lunch than to get angry with the whole world.Distribute the amount of food correctly and then losing excess weight will be the least painful.
To summarize what has been said, to lose weight it is not advisable to eat more than 3-4 times a day.Each meal should be separated between 3 and 5 hours from the previous one.During the interval, you are allowed to drink tea, coffee or mineral water without crackers, buns or other snacks.The juice should be drunk half an hour to an hour before the next large meal.
DOWN WITH SUGAR!
In the sensational documentary “Double Portion” about fast food establishments and in the book published by the same author, sugar is veiledly equated with a drug.The effect of white grains on the human body is in many ways similar to that of many opiates, only without such terrifying consequences.The most serious thing that can happen to you is having diabetes.However, sweets are addictive.Any donut or cake stimulates the production of the happiness hormone dopamine, which gives the person who eats it some euphoria.
These studies are by no means a secret.And they are known by all those responsible for fast food restaurants.To attract regular customers, they add sugar to all dishes without exception.Even in French fries and meat cutlets.To visualize the amount of sugar, keep in mind that a half-liter bottle of fresh water contains about 50 grams.
This is in no way to recommend that you give up sugar for the rest of your life.You can eat it, but in small portions.No more than 1 teaspoon per standard 350 ml cup.If you want to quickly lose 5 kilograms, you will have to completely abandon sugar.It's not a big sacrifice to give up all sweets for a week to get amazing results.
DOWN WITH ALCOHOL!
It is impossible to quickly lose 5 kg in a week with the intake of alcoholic beverages.Whether it is beer, wine, low-alcohol drink or 60 proof moonshine, its calorie content is comparable to that of a piece of cake of the same weight.The feeling of lightness or lightness that arises is just a figment of your imagination.
In addition to the high calorie content of alcohol, it also serves as an excellent aperitif before the main meal.How can you lose weight by taking appetite suppressants?Therefore, avoid drinking liquids containing alcohol during the diet.It definitely won't do you any harm.
TYPES OF DIETS
If you are wondering how to quickly lose 5 kg, you should be patient and follow one of the common diets.Fortunately, there are so many options that it won't be difficult to choose the one that suits you best.There are several types of weekly diets:
Monodiets or fasting days.In this case, you are asked to eat only one type of food during the day.Of course, it will be difficult to sit on apples or potatoes for a whole week.Therefore, these fasting days alternate with each other.You should not repeat the same diet for more than 3 days in a row.
Starvation diets.Instead of a whole plate of various delicacies, you can now eat no more than 3 to 4 tablespoons of your usual food for lunch.A sharp decrease in the amount of food consumed forces the body to deplete existing reserves.The negative factor here is the constant feeling of hunger.
Diets that catalyze metabolism.Similar to monodiets.Predominantly protein nutrition contributes to the restructuring of chemical processes within the body.
Hunger.It is also possible to lose weight with water without eating any food.It is not in vain that we previously referred to the adept of fasting Paul Bragg.However, you should consult your doctor before doing this.Some types of chronic diseases can worsen if you start eating exclusively water.Even a healthy person on the fifth day without food may feel dizzy, disoriented in space and severe fatigue.
As you can see, there is a wide variety of diets to lose 5 kg.The main thing you should remember is that in pursuit of beauty you should not lose your health.If you feel any discomfort, stop the diet immediately and consult a doctor.
EXPRESS WEIGHT LOSS
For those who still find it difficult to limit themselves in food, we can offer an option on how to lose 5 kg without dieting.You just need to increase your caloric expenditure.Of course, training like Madonna or athletes for 6 hours straight in the gym is too extreme a burden for an organism that is not used to it.But walking around the city on a tour or through the forest with a basket of mushrooms will be useful and educational.One condition: do not snack during this walk.What should you eat away from home?Nothing.Eat well before you go out and carry only one bottle of unsweetened water.
The weather outside is not always conducive to long walks.To make up for lost time, we recommend that you do sports training.The best option would be to look for recordings of the “Rhythmic Gymnastics” programs.Musical accompaniment and a whole group of athletes will help you get used to the desired pace and load.In Soviet times, a whole commission of trainers and doctors worked on the development of this set of exercises.Therefore, the safety of this type of activities at home is guaranteed.Foreign analogues suffer from the same type of exercises.They highlight the repetition of movements on countless occasions.If you're unsure which method is best for you, try both.Do gymnastics until your muscles get noticeably tired.Don't forget to dedicate 5 minutes after each session to stretching the trained muscles, otherwise you won't be able to avoid pain the next day.
Going to the pool is also a good way to lose weight.The allotted 30-40 minutes will help you gain tone, but real weight loss will begin after the second hour in the water.If you have a water park nearby, a day of active recreation will help you lose weight by 1 to 1.5 kilograms at a time.